Weigh In record (no journal entry) for 14 November 2017
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57.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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1086 kcal
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Fat: 45.19g | Prot: 31.87g | Carbs: 145.09g.
Breakfast: Şekersiz Çay, Haşlanmış Yumurta, Zeytinler (Küçük-Ekstra Büyük), Kepekli Ekmek, Bal, Beyaz Peynir. Lunch: Pirinç Pilavı, Yoğurt. Dinner: Zeytinyağlı Börülce, Ev Kızartması. Snacks/Other: Muz. more...
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Losing 2.1 kg a Week
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