Michelle Dantas's Journal, 14 Nov 17

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Weigh In record (no journal entry) for 14 November 2017

82.7 kg Lost so far: 6.1 kg. Still to go: 7.7 kg. Diet followed: Poorly.

View Diet Calendar, 14 November 2017:

599 kcal

Fat: 23.85g | Prot: 33.03g | Carbs: 65.14g. Breakfast: Akio Tapioca (Goma de Mandioca Hidratada), Ovo, Café com Açúcar. Lunch: Tomates Cereja, Ovo Frito sem Gordura, Pão de Leite. more...

2703 kcal

Exercise: Sitting - 9 hours, Watching TV/Computer - 4 hours, Showering - 20 minutes, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Michelle Dantas's Weight History

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Michelle Dantas's Journal, 14 Nov 17

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Michelle Dantas's Weight History