JonnyJoy's Journal, 14 Nov 17

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Weigh In record (no journal entry) for 14 November 2017

78 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2017:

586 kcal

Fat: 26.63g | Prot: 76.52g | Carbs: 9.04g. Breakfast: Myprotein Impact Whey Protein. Lunch: Grana Padano Grana Padano, Extra Virgin Olive Oil, Tomatoes, Chicken Breast Meat (Broilers or Fryers). more...

2383 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 1 minute, Fitness Training (Workout) - 59 minutes. more...

steady weight

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JonnyJoy's Journal, 14 Nov 17

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JonnyJoy's Weight History