Weigh In record (no journal entry) for 14 November 2017
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95.6 kg
Lost so far: 7.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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922 kcal
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Fat: 40.57g | Prot: 35.26g | Carbs: 106.95g.
Breakfast: Kraft Philadelphia Regular, Riera Tostadas Light, La Serenísima Leche Descremada, El Pocillo Malta. Lunch: Arrocitas Galletas de Arroz, SanCor Queso Porsalut Light. Dinner: Ensalada de Lechuga con Verduras Variadas, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Berenjena Cocida, Tarta de Atun. more...
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Losing 0.4 kg a Week
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