Weigh In record (no journal entry) for 14 November 2017
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71.8 kg
Lost so far: 7.5 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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1062 kcal
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Fat: 44.34g | Prot: 29.91g | Carbs: 138.38g.
Breakfast: Zimt, Jütro Heidelbeeren, Alpro Soya Sojamilch Light, K-Bio Agavendicksaft, Knusperone Kernige Haferflocken. Lunch: Harry Vollkorn Urtyp , Cocktailtomaten, Avocado. Dinner: Harry Roggenvollkornbrot, Knoblauch, Zitronensaft, Grüne Paprika, Cocktailtomaten, Weiße Champignons (Gebraten). Snacks/Other: Ben & Jerry's Cookie Dough. more...
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Losing 3.5 kg a Week
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