zebbodee 's Journal, 07 May 12

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Weigh In record (no journal entry) for 07 May 2012

105 kg Lost so far: 7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2012:

835 kcal

Fat: 15.20g | Prot: 25.30g | Carbs: 148.72g. Breakfast: Weetabix minis fruit and nut (Weetabix), Tea (Brewed). Lunch: Gumdrops (Jelly Pieces) Candies, Chicken Onigiri, Coke Zero. more...

4063 kcal

Exercise: Running - 10/kph - 1 hour, Resting - 7 hours and 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes. more...

Losing 1.0 kg a Week

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zebbodee 's Journal, 07 May 12

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zebbodee 's Weight History