Weigh In record (no journal entry) for 14 November 2017
|
76.4 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2017:
|
529 kcal
|
Fat: 13.60g | Prot: 54.89g | Carbs: 46.79g.
Breakfast: Marilan Magic Toast Light. Lunch: Abobrinha, Coxa de Frango. Dinner: Abobrinha, Carne do Peito de Frango. Snacks/Other: Maçã, Morangos. more...
|
Losing 4.9 kg a Week
|
|
Paulo.araujojr's Weight History
|