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KaterinaFederyakina
Journal
14 Nov 17
KaterinaFederyakina's Journal, 14 Nov 17
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Weigh In record (no journal entry) for 14 November 2017
60.6 kg
Lost so far:
1.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 November 2017:
1060 kcal
Fat: 69.49g | Prot: 50.83g | Carbs: 60.51g.
Breakfast:
Зеленый Чай, Овсяная Каша на Молоке.
Lunch:
Зеленый Чай, Свинина Отварная, Помидоры Черри.
Dinner:
Салат из Помидоров и Огурцов, Вареное Яйцо, Зеленое Яблоко.
more...
1794 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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KaterinaFederyakina's Weight History
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