Weigh In record (no journal entry) for 14 November 2017
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62.5 kg
Lost so far: 3.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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469 kcal
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Fat: 13.12g | Prot: 45.89g | Carbs: 42.60g.
Breakfast: Café, Italac Leite Desnatado, Bauducco Torrada Light Integral. Lunch: Pepino (Descascado), Seara Filé de Peito de Frango, Ovo Cozido. Dinner: Laranjas, Laranjas, Seara Filé de Peito de Frango, Couve-de-Folhas. Snacks/Other: Bauducco Torrada Light Integral, Café, Italac Leite Desnatado, Ovo, Italac Leite Desnatado, Café. more...
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Losing 1.2 kg a Week
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liviamarly's Weight History
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