Weigh In record (no journal entry) for 14 November 2017
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86.5 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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2257 kcal
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Fat: 71.61g | Prot: 119.64g | Carbs: 291.78g.
Lunch: Pollo (sin Comer la Piel), Arroz Integral Instantáneo, Jugo de Piña, Huevo Duro. Dinner: Bimbo Tortillas Rapiditas Integrales, MuscleTech Nitrotech Whey Gold, Palta. Snacks/Other: Soy Vida Leche de Soya, Yogur Griego, Arándanos Agrios, Uvas Pasas (sin Semillas), Plátano, Avena. more...
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Gaining 1.8 kg a Week
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