Weigh In record (no journal entry) for 14 November 2017
|
50.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2017:
|
749 kcal
|
Fat: 15.86g | Prot: 53.64g | Carbs: 103.14g.
Breakfast: Pisang, Ikan Salmon, Sereal Oat (tanpa Garam, Dimasak dengan Air, tanpa Tambahan), Wortel, Apel. Lunch: Ikan Salmon. Dinner: Buah Kiwi, Buah Kiwi. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kattydarra's Weight History
|