Weigh In record (no journal entry) for 14 November 2017
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94.6 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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1149 kcal
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Fat: 89.81g | Prot: 77.45g | Carbs: 12.32g.
Breakfast: Café (Infusão). Lunch: Schotten Queijo Prato , Ovo, Ovo, Fricasa Linguiça Calabresa, Manteiga (com Sal). Dinner: Queijo Mozzarella, Copacol Peito de Frango Desfiado. Snacks/Other: Olho Linguiça Blumenau, pasta de amendoin doce. more...
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Losing 3.5 kg a Week
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sueellenliesch's Weight History
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