Weigh In record (no journal entry) for 14 November 2017
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100.6 kg
Lost so far: 2.9 kg.
Still to go: 23.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 14 November 2017:
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704 kcal
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Fat: 21.88g | Prot: 30.88g | Carbs: 92.96g.
Breakfast: Seeberger Mandeln, Edeka Paranusskerne, Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Aldi Himbeeren Tiefgefroren, Aprikosenkonfitüre, REWE Vollkorntoast. more...
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Gaining 3.9 kg a Week
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combatiente's Weight History
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