Weigh In record (no journal entry) for 14 November 2017
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68.8 kg
Lost so far: 6.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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660 kcal
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Fat: 54.54g | Prot: 52.84g | Carbs: 84.50g.
Breakfast: Banana Prata, Magro Açúcar Light, Café, Da Terrinha Tapioca, Ovo, Queijo Mozzarella. Lunch: Itambé No Lac Grego Zero, Sadia Coxa e Sobrecoxa de Frango, Tomates, Alface, Cenouras Cozidas, Repolho Verde Cozido, Quero Feijão Preto. Snacks/Other: Vitarella Biscoito Maizena Sabor Leite (Vitarella), Café. more...
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Losing 0.1 kg a Week
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Adriana.dpaula's Weight History
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