Weigh In record (no journal entry) for 14 November 2017
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95.7 kg
Lost so far: 10 kg.
Still to go: 95.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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933 kcal
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Fat: 65.06g | Prot: 80.93g | Carbs: 2.24g.
Breakfast: Café. Lunch: Carne Asada. Dinner: Paladini Bondiola de Cerdo, Queso Feta, Café, Crema de Leche. more...
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Losing 4.9 kg a Week
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sr_anderson's Weight History
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