Weigh In record (no journal entry) for 14 November 2017
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83.6 kg
Lost so far: 8.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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1095 kcal
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Fat: 54.03g | Prot: 55.60g | Carbs: 95.87g.
Lunch: Silk Almond Unsweetened Original, Fried Egg, Butter (Salted), Dempster's Whole Grain Flax Bread. Snacks/Other: Cadbury Coconut Chocolate Bar, Premier Nutrition Chocolate Peanut Butter Bar. more...
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Losing 3.2 kg a Week
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Goodhealth165's Weight History
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