julltok's Journal, 14 Nov 17

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Weigh In record (no journal entry) for 14 November 2017

62.4 kg Lost so far: 10.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2017:

1208 kcal

Fat: 38.20g | Prot: 36.59g | Carbs: 182.01g. Breakfast: Байкальский Снежок, Белый Город Молочный Коктейль. Lunch: МарС Сникерс, Напиток из Шиповника, Гречка Отварная. Dinner: Простоквашино Йогурт Клубника. more...

1248 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours. more...

steady weight

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julltok's Journal, 14 Nov 17

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julltok's Weight History