Weigh In record (no journal entry) for 14 November 2017
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72 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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1840 kcal
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Fat: 46.29g | Prot: 174.56g | Carbs: 170.92g.
Breakfast: Sunny Nature Bevanda alla Soia con Orzo e Malto, Esselunga Mandorle Sgusciate, Caffè Espresso, Zucchero di Canna, Frutta & Natura Marmellata Mirtilli Neri Bio, Scitec Nutrition 100% Whey Isolate, Tre Mulini Fette Biscottate Integrali (8g). Lunch: Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Bottarga, Barilla Farfalle Integrali, Lindt Cioccolato al Latte. Dinner: Parmigiano (in Pezzi), Aliprandi Hamburger Leggero. Snacks/Other: Scitec Nutrition 100% Whey Isolate, Fage Fruyo Fragola 0%, Esselunga Mandorle Sgusciate, Scitec Nutrition 100% Whey Isolate, OK Bio Gallette di Farro. more...
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steady weight
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