Weigh In record (no journal entry) for 14 November 2017
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66.4 kg
Lost so far: 16.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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1158 kcal
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Fat: 60.33g | Prot: 97.52g | Carbs: 53.01g.
Breakfast: Ovo Cozido. Lunch: Banha de Porco, Repolho, Abóbora Cabotia, Pernil Assado. Dinner: Ervilhas (Congelado), Açougue Carne Bovina Bananinha (Recorte de Contra-File), Sococo Leite de Coco Tradicional, Sococo Leite de Coco Tradicional, Abóbora Moranga. more...
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2115 kcal
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Exercise:
Walking (moderate) - 5/kph - 12 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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CarolineBolfarine's Weight History
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