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J4rr4h
Journal
14 Nov 17
J4rr4h's Journal, 14 Nov 17
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Did something different today. An hour of water aerobics and then headed up to Mt Ngungun in Qld. Hopefully it shows tomorrow.
84.5 kg
Lost so far:
1.5 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 November 2017:
1363 kcal
Fat: 50.65g | Prot: 75.04g | Carbs: 148.12g.
Breakfast:
King Island Dairy Phoques Cove Camembert Cheese, Arnott's Savoy Original, Cherry Tomatoes.
Lunch:
KFC Double Crunch Burger.
Dinner:
Continental Alfredo, Chicken Breast.
Snacks/Other:
Mango.
more...
3123 kcal
Exercise:
Stairs (Climbing Stairs) - 1 hour, Water Aerobics - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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J4rr4h's Weight History
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