Weigh In record (no journal entry) for 14 November 2017
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88.5 kg
Lost so far: 11 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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600 kcal
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Fat: 30.49g | Prot: 65.89g | Carbs: 13.54g.
Breakfast: Café, Omelete ou Ovos Mexidos com Queijo. Lunch: Água com Limão, Ovo Cozido, Carne, Salmão, Dicel Palmito de Pupunha, Tomates, Salada Verde Mista. more...
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Losing 2.3 kg a Week
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Gerasant's Weight History
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