Weigh In record (no journal entry) for 14 November 2017
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74 kg
Lost so far: 15 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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277 kcal
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Fat: 14.68g | Prot: 15.47g | Carbs: 22.65g.
Breakfast: Красное Яблоко, Омлет с Молоком. more...
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Gaining 1.3 kg a Week
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