Weigh In record (no journal entry) for 14 November 2017
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67.6 kg
Lost so far: 3.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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765 kcal
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Fat: 29.04g | Prot: 21.27g | Carbs: 100.60g.
Lunch: Chá Gelado, Pão de Queijo Low Carb. Dinner: Muffins de Farelo de Aveia, Brahma Brahma Chopp, Bordon Salsicha Ao Molho, Purê de Batatas (com Leite Integral e Manteiga). more...
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Losing 1.3 kg a Week
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