Weigh In record (no journal entry) for 14 November 2017
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115.5 kg
Lost so far: 10.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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2720 kcal
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Fat: 95.81g | Prot: 195.78g | Carbs: 257.27g.
Breakfast: Myprotein BCAA, Quaker Flocons d'avoine (40g), Scitec Nutrition 100% Whey Protein, Café Expresso, Oeuf. Lunch: Patate Douce, Concombre (Pelé), Huile d'Olive, Escalope de Poulet. Dinner: Harry's Pain de Mie Complet (42g), Isla Délice Jambon de Dinde, Bonduelle Purée Délice 4 Saveurs. Snacks/Other: Leader Price Sucre en Morceaux, Senseo Café, Myprotein Instant Oats Chocolat, Leader Price Sucre en Morceaux, Lactel Lait Demi-Écrémé, Scitec Nutrition 100% Whey Protein, Scientec Nutrition Créatine, Pain au Chocolat, Vitafit Jus de Raisin, Myprotein BCAA. more...
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3917 kcal
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Exercise:
Resting - 14 hours and 15 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 45 minutes. more...
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Losing 4.9 kg a Week
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