Weigh In record (no journal entry) for 14 November 2017
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88.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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3322 kcal
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Fat: 57.66g | Prot: 194.06g | Carbs: 497.68g.
Breakfast: Bedros et Savino Figues Séchées, Miel, Weetabix Weetabix Original 95% Blé Complet, Myprotein Oméga 3, Myprotein Avoine Instantanée, Myprotein Impact Whey Protein (25g), Myprotein Peanut Butter, Banane, Blanc d'Oeuf Cuit. Lunch: Oeuf, Tomates, Huile d'Olive, Poivrons Verts, Blanc de Poulet (Peau Pas Mangée), Marque Repère Riz Long Basmati. Snacks/Other: Myprotein Impact Whey Protein (25g), Netto Jambon Cuit Supérieur, Haricots Verts, Comptoir du Grain Riz Complet, Banane, Myprotein Instant Oats. more...
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2812 kcal
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Exercise:
Elliptical - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Sleeping - 6 hours, Resting - 17 hours. more...
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Losing 9.1 kg a Week
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Fabien04's Weight History
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