Weigh In record (no journal entry) for 14 November 2017
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53.5 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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1162 kcal
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Fat: 39.22g | Prot: 44.32g | Carbs: 149.82g.
Breakfast: Lait Demi Écrémé, Croissants au Beurre, Café. Lunch: Pomme, Spécial K Chocolat Noir Suisse, Yaourt aux Fruits 0% Fraise. Dinner: E.Leclerc Baguette Tradition, Auchan Sauce Vinaigrette à l'huile d'olive et Vinaigre Balsamique, Laitue, Compote de Pommes avec le Sucre, Cité Marine Filet de Cabillaud Pané. more...
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steady weight
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j.grandin's Weight History
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