Weigh In record (no journal entry) for 14 November 2017
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62.7 kg
Lost so far: 4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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958 kcal
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Fat: 18.27g | Prot: 103.28g | Carbs: 102.31g.
Breakfast: Hacendado Jamon Cocido Extra, Recondo Pan Tostado Integral. Lunch: Recondo Pan Tostado Integral, Recondo Pan Tostado Integral, Mercadona Jamon Serrano, Guisantes (Congelados). Dinner: Papa Cocida, Recondo Pan Tostado Integral, Pargo (Pescado) (Especies Mezcladas). Snacks/Other: Mercadona Piña Natural Pelada. more...
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1988 kcal
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Exercise:
Cooking - 3 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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