Weigh In record (no journal entry) for 13 November 2017
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95.5 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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1610 kcal
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Fat: 56.49g | Prot: 81.24g | Carbs: 195.94g.
Breakfast: Panera Bread Reduced Fat Roasted Vegetable Cream Cheese, Panera Bread Everything Bagel. Lunch: Marketside Asian Salad. Dinner: Lamb or Mutton Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Wegmans Broccoli with Cheese Sauce. Snacks/Other: Reese's Peanut Butter Christmas Trees, Light or Lite Cream Cheese Spread, Panera Bread Everything Bagel, Nabisco Wheat Thins Crackers - Original, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). more...
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Gaining 2.9 kg a Week
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