Weigh In record (no journal entry) for 14 November 2017
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75.8 kg
Lost so far: 6.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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978 kcal
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Fat: 40.14g | Prot: 25.64g | Carbs: 136.11g.
Breakfast: Donat Dilapisi Gula. Lunch: Kerupuk Udang, Pisang Goreng, Sayur Asem, Perkedel Jagung. Dinner: Kentang (Daging, dengan Garam, Direbus), Daging, Mangga. Snacks/Other: Mie, Bubur Manado. more...
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Losing 0.5 kg a Week
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Keizia Elizabeth's Weight History
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