Weigh In record (no journal entry) for 14 November 2017
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116.8 kg
Lost so far: 7.9 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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1859 kcal
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Fat: 44.36g | Prot: 156.02g | Carbs: 200.89g.
Breakfast: Baguette de Pain Classique, Bridelight 3% Goût Emmental. Lunch: Ananas, Filet Mignon de Porc, Suzi Wan Lait de Coco, Uncle Ben's Riz Long Grain. Dinner: Riz Blanc (à Longs Grains , Cuit), California Maki, Sashimi de Saumon. more...
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3154 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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