Weigh In record (no journal entry) for 14 November 2017
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78.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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2414 kcal
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Fat: 60.70g | Prot: 203.88g | Carbs: 254.85g.
Breakfast: Crunchy Peanut Butter (No Added Sugar & Salt), Low Fat Milk, 100% Premium Whey Protein, Oats. Lunch: Fatti's and Moni's Pasta, McDonald's Sweet & Sour Sauce, Chicken Breast, Albany Brown Bread. Snacks/Other: Lindt 90% Dark Chocolate, USN 100% Premium Whey Protein. more...
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Losing 0.7 kg a Week
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jaco_vdm's Weight History
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