Weigh In record (no journal entry) for 14 November 2017
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63 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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1205 kcal
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Fat: 34.96g | Prot: 89.99g | Carbs: 129.81g.
Breakfast: Myprotein Breakfast Smoothie, Régime Dukan Galette de Son d'avoine Nature. Lunch: Poires, Huile d'Olive, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Le Gaulois Escalope de Dinde. Dinner: Yoplait Yopa! Myrtilles, Pain, Crevette Cuite ou Grillée, Gerlinéa Shirataki de Konjac, Knorr Soupe Passée aux 9 Légumes. Snacks/Other: Nestlé Sundy. more...
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1689 kcal
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Exercise:
Squats (Legs) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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