Weigh In record (no journal entry) for 14 November 2017
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100.3 kg
Lost so far: 3.6 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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1584 kcal
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Fat: 90.82g | Prot: 66.79g | Carbs: 147.73g.
Breakfast: Bonne Maman Confiture de Fraise, Épi d'or Biscottes 6 Céréales, Delisse Lait Écrémé, Beurre (Salé). Lunch: Kaki, Soupe de Légumes, Delisse Fromage Blanc 0%, Omelette. Dinner: Fleury Michon Surimi, Kaki, Avocat. more...
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3017 kcal
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Exercise:
velo - 15 minutes, tapis - 30 minutes, Desk Work - 5 hours and 30 minutes, Resting - 11 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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nanou2402's Weight History
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