Weigh In record (no journal entry) for 14 November 2017
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75.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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1123 kcal
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Fat: 23.79g | Prot: 81.40g | Carbs: 138.55g.
Breakfast: Nimm2 Fruchtbonbon, Genuss der Saison Blätterteig Minis Lachs & Spinat, Putenbrust Fleisch, Birnen, Mandarine, Edeka Beerenmischung, Biotech USA Iso Whey Zero, Äpfel. more...
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Gaining 3.5 kg a Week
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Juliendiamant's Weight History
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