Weigh In record (no journal entry) for 14 November 2017
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71 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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1404 kcal
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Fat: 52.55g | Prot: 31.19g | Carbs: 209.55g.
Breakfast: كابتشينو, ماء الصنبور (ماء الحنفية). Lunch: اندومي خضار. Dinner: فطائر الجبن الدنماركي. Snacks/Other: الدخن (البشنة), التمر. more...
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Losing 1.4 kg a Week
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afaf2019's Weight History
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