Weigh In record (no journal entry) for 13 November 2017
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80.5 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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1775 kcal
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Fat: 52.80g | Prot: 113.21g | Carbs: 221.50g.
Breakfast: Coffee-Mate Sustituto de Crema en Polvo, Gamesa Galletas Marias, Gamesa Galletas Marias, Oats Avena 1, Fresas, Lala 100 Proteína Reducida en Grasa. Dinner: Tomates, PAM Pam, Lala Queso Oaxaca Light, La Huerta Guarnición de Verduras, Nature's Own 100% Whole Wheat, San Rafael Jamón de Pierna Real, Huevo Revuelto. Snacks/Other: Coffee-Mate Original, Yoplait Yogurt Estilo Griego. more...
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Losing 0.2 kg a Week
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daniel ale's Weight History
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