Weigh In record (no journal entry) for 14 November 2017
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50.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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1385 kcal
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Fat: 40.58g | Prot: 61.13g | Carbs: 196.74g.
Lunch: 낙지젓갈, 무김치, 두부부침, 오뎅볶음, 쇠고기 미역국, 밥. Dinner: 칠성 사이다 (200ml), 콤비네이션피자. more...
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Losing 0.7 kg a Week
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