Weigh In record (no journal entry) for 14 November 2017
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85.2 kg
Lost so far: 7.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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1039 kcal
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Fat: 56.11g | Prot: 69.10g | Carbs: 69.65g.
Breakfast: Семга Слабосоленая, Fazer Криспы. Lunch: Останкино Шницель Свиной , Окраина Холодец из Говядины, Пшеничная Каша. Dinner: Сыр Гауда. Snacks/Other: Куриная Грудка, Пятерочка Груша Конференция. more...
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Losing 4.2 kg a Week
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markysha14's Weight History
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