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Theera
Journal
13 Nov 17
Theera's Journal, 13 Nov 17
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Weigh In record (no journal entry) for 13 November 2017
72.5 kg
Lost so far:
27.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2017:
485 kcal
Fat: 19.82g | Prot: 55.46g | Carbs: 21.50g.
Lunch:
Peito de Frango, Couve Refogada, Suco de Limão.
Dinner:
Hinode Shake.
more...
2370 kcal
Exercise:
Sitting - 6 hours, Walking (moderate) - 5/kph - 40 minutes, Crossfit - 40 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 1.8 kg a Week
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Theera's Weight History
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