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yg penting tetap dijalani dgn enjoy
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80 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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1176 kcal
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Fat: 39.11g | Prot: 35.11g | Carbs: 180.47g.
Breakfast: Air (Botol), Mangga, Jus Tomat dan Sayuran (Sodium Rendah), Pastel, Tempe Goreng. Lunch: Sayuran Mentah, Pastel, Tahu, Air, Air, Singkong Goreng. Dinner: Es Buah, Sirup, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tempe Goreng, Tempe Goreng. Snacks/Other: Gula Merah, Jahe, Kerupuk Udang, Kerupuk Makanan Ringan, Tempe Goreng. more...
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2201 kcal
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Exercise:
Hanging Laundry - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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nurilgopal's Weight History
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