LauraGalli_'s Journal, 13 Nov 17

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Weigh In record (no journal entry) for 13 November 2017

70 kg Lost so far: 22.8 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2017:

394 kcal

Fat: 18.15g | Prot: 33.97g | Carbs: 25.96g. Lunch: Ovo Frito, Perdigão Linguiça Suína. Dinner: Tilápia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Suco de Melancia. more...

2146 kcal

Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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LauraGalli_'s Weight History

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LauraGalli_'s Journal, 13 Nov 17

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LauraGalli_'s Weight History