Weigh In record (no journal entry) for 13 November 2017
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58.2 kg
Lost so far: 0.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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1280 kcal
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Fat: 33.64g | Prot: 92.05g | Carbs: 159.03g.
Breakfast: Mãe Terra Farinha de Linhaça Dourada, Quaker Farelo de Aveia, Mamão Papaia, Jasmine Farelo de Trigo. Lunch: Bife de Carne de Vaca, Tio João Arroz Integral Cozido, Quero Feijão Carioca , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Tirolez Creme de Ricota Light, Quaker Farelo de Aveia, Clara de Ovo, Jasmine Farelo de Trigo. Snacks/Other: Atlhetica Best Whey, ADS NATUE Reaction Vegan Sabor Chocolate, Parmalat Leite Semidesnatado, Power One Pasta de Amendoim Brigadeiro Protéico, Banana Nanica, La Violetera Uva Passa Escura, Sementes de Girassol sem Casca, Pêssegos. more...
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2324 kcal
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Exercise:
Working - 4 hours, Weight Training (moderate) - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 50 minutes, Hiking - 1 hour. more...
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Losing 9.1 kg a Week
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AdrianaScherrer13's Weight History
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