Weigh In record (no journal entry) for 14 November 2017
|
65.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2017:
|
2279 kcal
|
Fat: 99.03g | Prot: 90.65g | Carbs: 264.31g.
Breakfast: Яблочный Штрудель, Вареное Яйцо. Lunch: Владхлеб Спельтовый Хлеб, Шашлык из Курицы. Dinner: Baker House Пирог Бисквитный, Яблочный Штрудель. Snacks/Other: Груша ДИЧКА. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
olga.nakhodka's Weight History
|