Weigh In record (no journal entry) for 13 November 2017
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79.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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1013 kcal
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Fat: 29.01g | Prot: 111.84g | Carbs: 70.36g.
Lunch: Azeite de Oliva Extra-Virgem, Orégano, Subway Tomate, Alface de Folha Verde. Dinner: Molico Leite Desnatado em Pó, Pif Paf Presunto, Sadia Filé de Peito. Snacks/Other: Yoki Milho de Pipoca Premium, Rosquinhas (Naturalvita), Clight Morango. more...
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Gaining 4.2 kg a Week
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renan.andrade's Weight History
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