JonnyJoy's Journal, 13 Nov 17

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Weigh In record (no journal entry) for 13 November 2017

78 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2017:

1706 kcal

Fat: 78.19g | Prot: 143.78g | Carbs: 107.28g. Breakfast: Myprotein Impact Whey Protein. Lunch: Baked Potato (Peel Not Eaten), Egg, Extra Virgin Olive Oil. Dinner: Patata al Forno (Mangiate senza Buccia), Olio Extra Vergine di Oliva, Grana Padano Grana Padano. Snacks/Other: Myprotein Burro di Arachidi, Myprotein Impact Whey Protein. more...

2383 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 1 minute, Fitness Training (Workout) - 59 minutes. more...

Gaining 1.1 kg a Week

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JonnyJoy's Journal, 13 Nov 17

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JonnyJoy's Weight History