Weigh In record (no journal entry) for 13 November 2017
|
84.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2017:
|
1730 kcal
|
Fat: 77.87g | Prot: 107.42g | Carbs: 150.80g.
Breakfast: Hacendado Cabecero de Lomo, Hacendado Sandwich Multicereales, Hacendado Leche Semidesnatada sin Lactosa, Café. Lunch: Coca-Cola Coca-Cola Zero, Pisto, Bacalao. Dinner: KFC 5 Tiras de Pechuga, Crema de Verduras. Snacks/Other: Fontaneda Belvita, Cola Cao Cola Cao 0% con Leche Desnatada. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|