Weigh In record (no journal entry) for 13 November 2017
|
85.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2017:
|
1995 kcal
|
Fat: 107.64g | Prot: 93.54g | Carbs: 163.03g.
Breakfast: Glocken Gold Multivitamin Fruktdryck, Banan, Osötade Frysta Hallon, Tranbär, Ägg. Lunch: Bearnaisesås, Harvest Basket Potato Wedges, Allmans Kebabkött Strimlad och Kryddad. Dinner: ICA Chilibearnaise , ICA Basic Goudaost, Peka Potatisgratäng, Fläskfilé. Snacks/Other: Tofuline Jordgubbsglass, Kakservice Mammas Chokladbollar. more...
|
|
2323 kcal
|
Exercise:
Studying - 1 hour, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evelinaegdahl's Weight History
|