Weigh In record (no journal entry) for 13 November 2017
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71.8 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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1214 kcal
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Fat: 85.63g | Prot: 75.84g | Carbs: 44.54g.
Lunch: Piracanjuba Creme de Leite, Da Colônia Farinha de Amendoim, Subway Tomate, Coxa de Frango no Forno, Grelhada ou Assada, Chicória. Dinner: Azeite de Oliva Extra-Virgem, Subway Tomate, Chicória, Pele e Carne da Coxa de Frango. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Power One Pasta de Amendoim Integral, Coco, Coco, Banana Prata, Canela, Pasta de Amendoim, Clara de Ovo, Ovo. more...
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Losing 0.5 kg a Week
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deborafreitas1's Weight History
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