Weigh In record (no journal entry) for 13 November 2017
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73.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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3173 kcal
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Fat: 71.38g | Prot: 153.45g | Carbs: 449.56g.
Breakfast: Bakallino Rodzynki Sułtańskie, Plony Natury Kasza Manna, Jajko (Całe). Lunch: Gruszki, Pilos Twaróg Chudy, Piekarnia Szwajcarska Bułka Wieloziarnista. Dinner: Cenos Kasza Jęczmienna Wiejska, Noga z Kurczaka Wędzona . Snacks/Other: Candi Żelki Grryzli, Pomarańcze, Tasso Wafelki z Kremem Kakaowym w Czekoladzie. more...
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Losing 0.3 kg a Week
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Ziberouno's Weight History
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