Weigh In record (no journal entry) for 13 November 2017
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95.6 kg
Lost so far: 6.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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1614 kcal
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Fat: 128.36g | Prot: 101.00g | Carbs: 6.92g.
Breakfast: La Virginia Té con Canela, Café, Lario Salame Picado Fino, los Taurinos Queso Cremoso. Lunch: Pata Muslo, Hellmann's Mayonesa Light, AVEX S.a. Qualy Cremosa. Dinner: Huevo Duro, Dánica Mayonesa Light. Snacks/Other: La Virginia Té con Canela, los Taurinos Queso Cremoso, Café. more...
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Losing 2.1 kg a Week
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miguel.arg's Weight History
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